What a Week!!!!

 I do apologize for not writing consistently this week. It has been crazy. I'm still trying to adjust my schedule to get the most done and it is coming together by trial and error ( Not to mention VERY slowly.) I will continue to work out the kinks...if it's possible and will attempt to write more consistently next week. I have begun a new work out in the mornings. I have a "step" that I simply step up and down on. I began to do this once I saw that running stairs for 1 hr. burns over 1,000 cal. I simply try to last 30 min.! It's NOT easy. It is true, however that nothing worth having is easy.

The BIG Weigh-In Month 5 Week 4

Hebrews 12:1 - "...let us lay aside every weight, and the sin which doth so easily beset us, and let us run with patience the race that is set before us,"

O.K. Once again I did horrible. Out of "depression" I reworked my weight loss chart. My spirit lifted once I realized if I focus now I can still be on schedule!! So here is my goal weights per week! 1st though I will give you this weeks weigh in numbers:

Date	weight	Gain/loss	Total   +/-	Goal
8/9/10	380		n/a	n/a

1/24/11

375

+2.8

-5

360 ):

Now my reworked schedule:

Date

weight

Gain/loss

Total   +/-

Goal

1/24/11	375	+2.8	-5	360 ):
1/31/11				370
2/7/11				365
2/14/11				355
2/21/11				350
2/28/11				345
3/7/11				335
3/14/11				325
3/21/11				315
3/28/11				305
4/4/11				295
4/11/11				280
4/18/11				275
4/25/11				270
5/2/11				265
5/9/11				260
5/16/11				250
5/23/11				245
5/30/11				240
6/6/11				235
6/13/11				225

6/20/11				220
6/27/11				215
7/4/11				210
7/11/11				200
7/18/11				maintain
7/25/11				maintain
8/1/11				maintain
8/8/11				maintain
8/15/11				maintain
8/22/11				maintain
8/29/11				maintain
9/5/11				maintain
9/12/11				maintain
9/19/11				maintain
9/26/11				maintain
10/3/11				maintain
10/10/11				maintain
10/17/11				maintain
10/24/11				maintain
10/31/11				maintain
11/7/11				maintain
11/14/11				maintain
11/21/11				maintain
11/28/11				maintain
12/5/11				maintain
12/12/11				maintain
12/13/11				maintain
12/19/19				maintain
12/26/11				maintain

Well... there you have it in black and white what do you think?