Proverbs 10:14 - "Wise men lay up knowledge:"
Knowledge is a powerful thing to have. Wisdom is knowing the proper way to enact the knowledge you have. I am afraid that some think knowledge is of the devil, this simply isn't true, knowledge without wisdom is from the devil. We can have all the knowledge in the world, but until we use what we know it does us no good.
This being said I have come across a website that I think will be a great help to us in our "War On Weight!!" http://www.smallstep.gov/index.htm is a government site that offers tips for a healthy lifestyle. While I personally disagree with many of the things the government does, this seems to be something that we can profit from. They have a health tip of the day, they are quite interesting. So take time to look up the site and look through it. You can even track your activity on the site. So take this piece of knowledge you have and let's put it to good use.
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