Proverbs 27:17 - "Iron sharpeneth iron; so a man sharpeneth the countenance of his friend."
Well, friend... it has not been pretty this past week. I have GREATLY lacked self control. After stepping on the scale today they tipped to 373.4. A gain of 4.6 pounds! I will admit that in this war on weight they weight won last weeks battle. It comes, however, to my mind the verse in which Paul says in Philippians 3:13 "forgetting those things which are behind, and reaching forth unto those things which are before,". I will forget last weeks failures and look forward to this weeks successes! I will get out of the muck of self pity - which I have been struggling with - and will turn my focus to others, family, and most importantly God. So while I have failed terribly, I have a plan. I have an exercise program called "Extreme Makeover" that is broken down into 7 days of intense exercise; today I will start that program in the afternoons and in the evenings I will do my 30 min. Tea Bo workout. I will also refocus on my eating habits and will try to make conscious decisions to eat right. I WILL be reporting a weight loss of at least 4.6 pounds next Monday! How do I know? I AM DETERMINED!
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