The BIG Weigh-In Month 3 Week 4

Proverbs 27:17 - "Iron sharpeneth iron; so a man sharpeneth the countenance of his friend."

With the holidays approaching it will be more difficult to write everyday. I will try. I will at least write once a week with my weigh ins. Yesterday was a very busy day so I didn't get to write. I have put together a chart that I will be adding to every week. I will post it along with my weigh in.

Date	weight	Gain/loss	Total   +/-	Goal
8/9/10	380		n/a	n/a
8/16/10	378.8	-1.2	-1.2	n/a
8/23/10	378	-0.8	-2	n/a
8/30/10	373.2	-4.8	-6.8	n/a
9/6/10	375.2	+2	-4.8	n/a
9/13/10	373.2	-2	-6.8	n/a
9/20/10	n/a	n/a	n/a	n/a
9/27/10	381.2	+8	+1.2	n/a
10/4/10	379.2	-2	-0.8	n/a
10/11/10	377.6	-1.6	-2.4	n/a
10/18/10	366.6	-11	-13.4	n/a
10/25/10	368.8	+2.2	-11.2	n/a
11/1/10	368.8	0	-11.2	n/a
11/8/10	373.4	+4.6	-6.6	n/a
11/15/10	372	-1.4	-8	n/a
11/21/10	368.2	-3.8	-11.8	n/a
11/29/10				360.0

This is a chart that I have made for me to use so I can track exactly where I am and where I am wanting to go. Beginning next week I will post 1 month at a time, but I wanted to show what I am doing to REALLY lose weight. It is SOOO hard, but I know God can give strength. By the way, if I can reach my goal for my next weigh in it will be the smallest I have been in along time! So, even with Thanksgiving on hand I'm going to try my hardest.