What a WEEK! This past Tuesday we had our staff party for all the ministries that are under the leadership of Pastor Fred Allred. We ate at a very nice restaurant. I went crazy! I ordered.... are you ready?... Fried onions for my appetizer.... and a 16 oz., yes it's called "The Pounder", steak with baked potato and salad... then dessert...I had a chocolate cake with fudge poured all over it and ice cream. Needless to say I gained weight that night! I had to work the rest of the week just to work that off. By Saturday I was close to being down to the weight where I started. Sunday morning's weigh was VERY encouraging, I lost 4 lbs. on Saturday! I was a little less than 2 pounds from reaching my goal for this week! I was pumped. Then came lunch and We ate out and KFC! Not a good choice. Then supper time and, yes we went out to McDonald's, again a VERY bad choice. I did not exercise either. So I woke up this morning and here is my chart for this month and week...
Date | weight | Gain/loss | Total +/- | Goal |
8/9/10 | 380 | n/a | n/a |
12/6/10 | 370.4 | - 2.2 | -9.6 | 362.6 )-: |
12/13/10 | 373.8 | +3.4 | -6.2 | 365.4 )-: |
12/20/10 | 371.2 | -2.6 | -8.8 | 368.8 ): |
12/27/10 | 366.2 |
This is Christmas week! How will I reach my goal! Here's my plan... It is wrapped up in one word, which also happens to be my only New Years resolution. This word, if able to be accomplished will solve MANY of my problems. The word is DISCIPLINE!! I will make good CONSCIENCE decisions.
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