Well... I didn't reach my goal, but I did manage to lose 2 pounds this past week. It was pretty hard, as it always is for me during the holidays. I have however discovered a way to multi task. I have, for the past couple of days now, walked while reading my Bible. I make sure to keep up a good pace. I have seen enough walking and exercise videos to remember several steps so I walk and have devo's at the same time. I also hold a small tape recorder and when I want "notations" I simply record them and then some time later I will go listen to my notes and there I have it. Bible study - good for the soul, exercise - good for the body. Actually the Bible when applied is good for EVERY aspect of life body, soul, and spirit. Here is my chart for this past week.
Date | weight | Gain/loss | Total +/- | Goal |
8/9/10 | 380 | n/a | n/a |
12/6/10 | 370.4 | - 2.2 | -9.6 | 362.6 )-: |
12/13/10 | 365.4 |
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