James 5:16 - "Confess your faults one to another, and pray one for another, that ye may be healed . The effectual fervent prayer of a righteous man availeth much."
This verse speaks of accountablity so I will be using it every weigh day this month. That said, I weighed in last week and it wasn't pretty I had gained ALL my weight back I lost last month. I weighed 381.2. I was a little discouraged to begin the week, but after pulling myself together, I set a goal to weigh 323 by November 29th. - The Monday AFTER Thanksgiving. This gave me 9 weeks to reach this goal. This week was a real struggle for me but at weigh time this morning I had LOST 2 lbs. I weighed 379.2. I am 56.2 lbs away from 323 lbs. I have a plan that will help me reach this goal. Last week I began to do 5 push ups and 15 crunches in the morning and 5 push ups and 15 crunches at night.
My plan to reach my 1st goal weight of 323 by November 29th begins today. Yesterday we went to the store and picked up some vitamins - Mega T Green Tea capsules. We also picked up 1 package of 12 Slim Fasts.This week I will drink a Slim Fast for Breakfast and lunch, I will take my new all natural vitamin and will eat a salad for supper. I will also eat small healthy snacks such as fresh vegitables and fruit. I am excited about weigh day next week. I will continue my push ups and crunches and will add a short walking video called "Walk Away the Pounds". I thank you all for your prayers and acountability.
I know a few have contacted me about your weight loss and exercise goals, please keep me informed. I know of one who is training for a first time run, this will be very exciting.
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