Off to a Good Start

      O.K. so I was thinking..."What can I do to help me lose weight?" I have formulated a plan that I think will work. I will do this in stages. stage one is where I am now.

1. I have stopped eating past 6:00 p.m.
2. I have some "steppers" at my house. I am using those for 15 min. each day
3. I have started eating a lite supper.

This is step one. Using this step I lost 1 pound yesterday. I am now 363.5.

     Now let me clarify, while I officially weigh in on Sunday's, I weigh in every day. Now I have heard from some that this may not be a good idea, however according to the research I have done people who weigh in every day are more likely to lose weight and manage their weight lose.

      Stage two will begin Monday I will keep doing everything on stage one, but I will add stage two which is

1. add 15 minutes of steppers - this will be 2 X's a day 15 min. in the afternoon and 15 min. in the evening
2. start drinking more water - back to my gallon a day

I will stop there for my stages. and will keep you updated on what I am doing in my next stage.